{"id":1251,"date":"2022-12-20T09:20:00","date_gmt":"2022-12-20T12:20:00","guid":{"rendered":"https:\/\/uppg.com.br\/apartamentos\/?p=1251"},"modified":"2023-01-12T09:48:37","modified_gmt":"2023-01-12T12:48:37","slug":"seja-bem-vindo-verao","status":"publish","type":"post","link":"https:\/\/uppg.com.br\/apartamentos\/seja-bem-vindo-verao\/","title":{"rendered":"Seja bem vindo ver\u00e3o"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/12\/4.-Inicio-do-verao-Blog-1024x576.png\" alt=\"\" class=\"wp-image-1252\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/12\/4.-Inicio-do-verao-Blog-1024x576.png 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/12\/4.-Inicio-do-verao-Blog-300x169.png 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/12\/4.-Inicio-do-verao-Blog-768x432.png 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/12\/4.-Inicio-do-verao-Blog-1536x864.png 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/12\/4.-Inicio-do-verao-Blog.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O ver\u00e3o come\u00e7a no dia 21 de dezembro. Hora de aproveitar a \u00e9poca mais ensolarada do ano, separamos algumas dicas para voc\u00ea aproveitar da melhor forma a esta\u00e7\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hidrate-se: <\/strong>Mais de 50% do nosso corpo \u00e9 composto de \u00e1gua, por isso, nessa \u00e9poca em que transpiramos muito, devemos sempre estar atentos ao consumo de l\u00edquido. No ver\u00e3o suamos muito e perdemos muita \u00e1gua, junto dela eletr\u00f3litos e minerais, ent\u00e3o n\u00e3o podemos deixar o estoque em baixa nunca&#8221;, ressalta a nutricionista que indica o consumo da \u00e1gua de coco, j\u00e1 que a bebida \u00e9 a cara do ver\u00e3o!<\/li>\n\n\n\n<li><strong>Invista nas frutas: <\/strong>Para manter uma alimenta\u00e7\u00e3o saud\u00e1vel e repor as subst\u00e2ncias necess\u00e1rias para o nosso bem-estar, as frutas s\u00e3o \u00f3timas alternativas, j\u00e1 que ajudam a refrescar e proporcionam saciedade. &#8220;Algumas frutas como a melancia e mel\u00e3o, por exemplo, s\u00e3o compostas quase inteiramente por \u00e1gua, sendo assim, ajudam na hidrata\u00e7\u00e3o&#8221;, analisa da Dra. Paola.<\/li>\n\n\n\n<li><strong>Aproveite os benef\u00edcios do sol:<\/strong> Se expor um pouco ao sol (antes das 10h ou ap\u00f3s as 16h) ajuda na ativa\u00e7\u00e3o da vitamina D, no nosso organismo. A falta dessa subst\u00e2ncia pode acarretar enfermidades como fraqueza, diabetes, doen\u00e7as renais e at\u00e9 depress\u00e3o. &#8220;Tome sol pelo menos 15 minutos por dia sem protetor. Isso mesmo, o protetor solar n\u00e3o deixa que o nosso organismo absorva a vitamina D, causando uma epidemia chamada hipovitaminose D&#8221;, explica a nutricionista.<\/li>\n\n\n\n<li><strong>Fa\u00e7a exerc\u00edcios ao ar livre: <\/strong>Aproveite os dias mais longos para se exercitar, caminhar na praia ou no parque. Estar em dia com o seu corpo \u00e9 fundamental para que todo o seu organismo funcione de maneira correta. Correr, se alongar, caminhar, jogar v\u00f4lei ou qualquer outra pr\u00e1tica de sua prefer\u00eancia vai ajudar a ativar a sua circula\u00e7\u00e3o, al\u00e9m disso, ter um frequ\u00eancia regular com as atividades f\u00edsicas trar\u00e1 mais disposi\u00e7\u00e3o para os outros dias.<\/li>\n\n\n\n<li><strong>Aten\u00e7\u00e3o \u00e0 alimenta\u00e7\u00e3o:<\/strong> Evite comer alimentos pesados, como frituras e gorduras. Esses alimentos demoram mais tempo para serem digeridos, sobrecarregando o seu organismo e prejudicando a sua disposi\u00e7\u00e3o. Fa\u00e7a escolhas mais leves, como saladas que tornar\u00e3o o seu dia mais saud\u00e1vel e s\u00e3o de f\u00e1cil digest\u00e3o.<\/li>\n\n\n\n<li><strong>Garanta uma boa noite de sono: <\/strong>Dormir bem \u00e9 essencial para que todo o seu dia funcione de maneira correta, caso contr\u00e1rio, a indisposi\u00e7\u00e3o e a irritabilidade com certeza estar\u00e3o presentes no dia seguinte. \u00c9 hora do corpo e a mente relaxar, renovar as energias e descansar para aproveitar o que o ver\u00e3o pode oferecer.<\/li>\n\n\n\n<li><strong>Promova encontros:<\/strong> Aproveite os dias mais longos do ver\u00e3o para reunir a sua fam\u00edlia e seus amigos, proponha uma atividade juntos, como ir a praia ou clube, fazer um piquenique, jogar peteca&#8230; Estar pr\u00f3ximo de quem amamos \u00e9 essencial para que outros \u00e2mbitos da nossa vida funcionem como planejamos!<\/li>\n\n\n\n<li><strong>Garanta mais qualidade: <\/strong>Conhe\u00e7a o Up Residence um empreendimento voltado para sua qualidade de vida e bem estar, pois contamos com \u00f3timas \u00e1reas de lazer: Como piscina com uma vista incr\u00edvel a 9 metros de altura em rela\u00e7\u00e3o a rua al\u00e9m de borda infinita, academia equipada com os melhores equipamentos para garantir que seus exerc\u00edcios sejam feitos com conforto e seguran\u00e7a, al\u00e9m de \u00e1reas de conv\u00edvio como playground para as crian\u00e7as, espa\u00e7o pet para nossos melhores aumigos e sal\u00e3o gourmet e de festas, ambos equipados deixando suas festas inesquec\u00edveis. Garanta o melhor investimento de Ponta Grossa com nosso time.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Fonte: conquistesuavida.com.br<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"545\" data-id=\"218\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-tipo-1920x1022-optimized-1024x545.jpg\" alt=\"\" class=\"wp-image-218\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-tipo-1920x1022-optimized-1024x545.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-tipo-1920x1022-optimized-300x160.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-tipo-1920x1022-optimized-768x409.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-tipo-1920x1022-optimized-1536x818.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-tipo-1920x1022-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"537\" data-id=\"217\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-areas-comuns-1920x1006-optimized-1024x537.jpg\" alt=\"\" class=\"wp-image-217\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-areas-comuns-1920x1006-optimized-1024x537.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-areas-comuns-1920x1006-optimized-300x157.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-areas-comuns-1920x1006-optimized-768x402.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-areas-comuns-1920x1006-optimized-1536x805.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-areas-comuns-1920x1006-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"853\" data-id=\"204\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-1920x1600-optimized-1024x853.jpg\" alt=\"\" class=\"wp-image-204\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-1920x1600-optimized-1024x853.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-1920x1600-optimized-300x250.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-1920x1600-optimized-768x640.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-1920x1600-optimized-1536x1280.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-1920x1600-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"203\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized-1024x1024.jpg\" alt=\"\" class=\"wp-image-203\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized-1024x1024.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized-300x300.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized-150x150.jpg 150w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized-768x768.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized-1536x1536.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"202\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized-1024x1024.jpg\" alt=\"\" class=\"wp-image-202\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized-1024x1024.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized-300x300.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized-150x150.jpg 150w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized-768x768.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized-1536x1536.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"201\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-2-1536x1920-optimized-819x1024.jpg\" alt=\"\" class=\"wp-image-201\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-2-1536x1920-optimized-819x1024.jpg 819w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-2-1536x1920-optimized-240x300.jpg 240w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-2-1536x1920-optimized-768x960.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-2-1536x1920-optimized-1229x1536.jpg 1229w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-2-1536x1920-optimized.jpg 1536w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"200\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized-1024x1024.jpg\" alt=\"\" class=\"wp-image-200\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized-1024x1024.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized-300x300.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized-150x150.jpg 150w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized-768x768.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized-1536x1536.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"199\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized-1024x1024.jpg\" alt=\"\" class=\"wp-image-199\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized-1024x1024.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized-300x300.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized-150x150.jpg 150w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized-768x768.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized-1536x1536.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"120\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-hall-1536x1920_optimized-819x1024.jpg\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-hall-1536x1920_optimized-819x1024.jpg 819w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-hall-1536x1920_optimized-240x300.jpg 240w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-hall-1536x1920_optimized-768x960.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-hall-1536x1920_optimized-1229x1536.jpg 1229w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-hall-1536x1920_optimized.jpg 1536w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"121\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-hall-externa-1920x1080_optimized-1024x576.jpg\" alt=\"\" class=\"wp-image-121\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-hall-externa-1920x1080_optimized-1024x576.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-hall-externa-1920x1080_optimized-300x169.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-hall-externa-1920x1080_optimized-768x432.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-hall-externa-1920x1080_optimized-1536x864.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-hall-externa-1920x1080_optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"122\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-insercao-1920x1080_optimized-1024x575.jpg\" alt=\"\" class=\"wp-image-122\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-insercao-1920x1080_optimized-1024x575.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-insercao-1920x1080_optimized-300x168.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-insercao-1920x1080_optimized-768x431.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-insercao-1920x1080_optimized-1536x862.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-insercao-1920x1080_optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"123\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-insercao-noturna-1920x1080_optimized-1024x576.jpg\" alt=\"\" class=\"wp-image-123\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-insercao-noturna-1920x1080_optimized-1024x576.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-insercao-noturna-1920x1080_optimized-300x169.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-insercao-noturna-1920x1080_optimized-768x432.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-insercao-noturna-1920x1080_optimized-1536x864.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-insercao-noturna-1920x1080_optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"124\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-lateral-direita-1920x1920_optimized-1024x1024.jpg\" alt=\"\" class=\"wp-image-124\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-lateral-direita-1920x1920_optimized-1024x1024.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-lateral-direita-1920x1920_optimized-300x300.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-lateral-direita-1920x1920_optimized-150x150.jpg 150w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-lateral-direita-1920x1920_optimized-768x768.jpg 768w, 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1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"117\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-1920x1080_optimized-1024x576.jpg\" alt=\"\" class=\"wp-image-117\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-1920x1080_optimized-1024x576.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-1920x1080_optimized-300x169.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-1920x1080_optimized-768x432.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-1920x1080_optimized-1536x864.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-1920x1080_optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"116\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-2-1920x1080_optimized-1024x576.jpg\" alt=\"\" class=\"wp-image-116\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-2-1920x1080_optimized-1024x576.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-2-1920x1080_optimized-300x169.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-2-1920x1080_optimized-768x432.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-2-1920x1080_optimized-1536x864.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-2-1920x1080_optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O ver\u00e3o come\u00e7a no dia 21 de dezembro. Hora de aproveitar a \u00e9poca mais ensolarada do ano, separamos algumas dicas para voc\u00ea aproveitar da melhor forma a esta\u00e7\u00e3o: Fonte: conquistesuavida.com.br<\/p>\n","protected":false},"author":2,"featured_media":1252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cotidiano"],"_links":{"self":[{"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/posts\/1251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/comments?post=1251"}],"version-history":[{"count":2,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/posts\/1251\/revisions"}],"predecessor-version":[{"id":1285,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/posts\/1251\/revisions\/1285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/media\/1252"}],"wp:attachment":[{"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/media?parent=1251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/categories?post=1251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/tags?post=1251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}