{"id":1254,"date":"2022-12-22T14:50:00","date_gmt":"2022-12-22T17:50:00","guid":{"rendered":"https:\/\/uppg.com.br\/apartamentos\/?p=1254"},"modified":"2023-01-12T09:48:28","modified_gmt":"2023-01-12T12:48:28","slug":"hora-de-recarregar-as-energias","status":"publish","type":"post","link":"https:\/\/uppg.com.br\/apartamentos\/hora-de-recarregar-as-energias\/","title":{"rendered":"Hora de recarregar as energias"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/12\/5.-Hora-de-regarregar-Blog-1-1024x576.png\" alt=\"\" class=\"wp-image-1258\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/12\/5.-Hora-de-regarregar-Blog-1-1024x576.png 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/12\/5.-Hora-de-regarregar-Blog-1-300x169.png 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/12\/5.-Hora-de-regarregar-Blog-1-768x432.png 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/12\/5.-Hora-de-regarregar-Blog-1-1536x864.png 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/12\/5.-Hora-de-regarregar-Blog-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O final do ano chegou, e voc\u00ea se sente sem energia e com o n\u00edvel de estresse acumulado do ano todo? Aproveite essas dicas para recarregar as energias e aproveitar os momentos em fam\u00edlia de forma mais leve, para come\u00e7ar 2023 com tudo.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fuja de muitas obriga\u00e7\u00f5es nos dias de folga<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sabe aqueles fins de semana em que voc\u00ea n\u00e3o para um minuto e tem uma s\u00e9rie de coisas para resolver? Saiba que esses momentos n\u00e3o s\u00e3o nada bons e geram tanta ansiedade e estresse quanto as tarefas do trabalho. Para evitar que isso aconte\u00e7a, evite acumular uma s\u00e9rie de pend\u00eancias para resolver no fim de semana ou no seu per\u00edodo de folga e, se poss\u00edvel, tente fazer coisas, como compras, ida \u00e0 lavanderia ou \u00e0 farm\u00e1cia, por exemplo, em hor\u00e1rios mais tranquilos, evitando, assim, filas e conturba\u00e7\u00f5es desnecess\u00e1rias. Importante: n\u00e3o se pressione a resolver tudo em um dia s\u00f3.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fa\u00e7a sil\u00eancio. De verdade<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sabe aquela barulheira do escrit\u00f3rio? Telefone tocando, gente conversando, demandas mil&#8230; Isso tamb\u00e9m te estressa e aumenta a ansiedade e, por isso, nos momentos de folga, experimente ficar em sil\u00eancio por algum tempo. Fa\u00e7a exerc\u00edcios de medita\u00e7\u00e3o, leia um livro, tome um ch\u00e1 ou alguma bebida de que goste e desfrute de um momento de tranquilidade extrema. O sil\u00eancio, muitas vezes, pode ser perturbador para algumas pessoas, mas ele \u00e9 uma \u00f3tima ferramenta para clarear as ideias e limpar a sua mente.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Movimente o seu corpo&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nada de \u201crelaxar\u201d vendo TV o fim de semana inteiro! Exerc\u00edcios f\u00edsicos ajudam a liberar energias ruins canalizadas e ainda d\u00e3o uma grande sensa\u00e7\u00e3o de bem-estar! Andar, dan\u00e7ar, passear com o cachorro ou correr em um ambiente diferente fazem toda a diferen\u00e7a na sua recupera\u00e7\u00e3o do estresse da semana. Voc\u00ea sabia, por exemplo, que 20 minutos&nbsp; de atividades j\u00e1 fazem uma grande diferen\u00e7a no funcionamento do seu corpo?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Controle os seus v\u00edcios<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Grande parte das pessoas tem algum h\u00e1bito que adota sempre que chega em casa depois do trabalho ou ap\u00f3s finalizar alguma atividade dom\u00e9stica, como colocar as crian\u00e7as para dormir ou terminar de lavar as roupas e a lou\u00e7a \u00e0 noite. Tem gente que abre uma garrafa de vinho para relaxar, outras pessoas colocam uma m\u00fasica para tocar, h\u00e1 as que veem televis\u00e3o&#8230; Isso, apesar de funcionar como uma v\u00e1lvula de escape, pode se transformar em um h\u00e1bito nos dias de folga, fazendo com que voc\u00ea n\u00e3o aproveite todas as coisas que poderia, j\u00e1 que \u00e9 mais f\u00e1cil relaxar daquela maneira. Dica: experimente o novo. Invista em algo que voc\u00ea nunca fez antes e veja como o resultado pode te impressionar!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fa\u00e7a coisas pequenas que te fa\u00e7am dar valor \u00e0s grandes<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uma boa forma de recarregar as suas energias \u00e9 se dedicar a alguma causa nos seus dias de folga. Um trabalho volunt\u00e1rio ou alguma atividade da qual voc\u00ea gosta te fazem enxergar a vida com outros olhos e dar mais valor a aspectos como o seu trabalho, a fam\u00edlia e os amigos. Se, por exemplo, voc\u00ea gosta de cozinhar, invista nessa terapia nos momentos de folga. Se a jardinagem for sua paix\u00e3o, empenhe-se em reformular o jardim e at\u00e9 fazer uma horta!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encontrar um momento apenas seu pode ser muito complicado diante de tantos compromissos no dia a dia e, exatamente por isso, \u00e9 essencial garantir que esses momentos sejam verdadeiramente restauradores. Descubra o que funciona melhor para voc\u00ea e invista no seu bem-estar. Certamente, os resultados dessa a\u00e7\u00e3o ser\u00e3o altamente positivos!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Fonte: glassdoor.com.br<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"545\" data-id=\"218\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-tipo-1920x1022-optimized-1024x545.jpg\" alt=\"\" class=\"wp-image-218\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-tipo-1920x1022-optimized-1024x545.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-tipo-1920x1022-optimized-300x160.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-tipo-1920x1022-optimized-768x409.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-tipo-1920x1022-optimized-1536x818.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-tipo-1920x1022-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"537\" data-id=\"217\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-areas-comuns-1920x1006-optimized-1024x537.jpg\" alt=\"\" class=\"wp-image-217\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-areas-comuns-1920x1006-optimized-1024x537.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-areas-comuns-1920x1006-optimized-300x157.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-areas-comuns-1920x1006-optimized-768x402.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-areas-comuns-1920x1006-optimized-1536x805.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-humanizadas-areas-comuns-1920x1006-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"853\" data-id=\"204\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-1920x1600-optimized-1024x853.jpg\" alt=\"\" class=\"wp-image-204\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-1920x1600-optimized-1024x853.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-1920x1600-optimized-300x250.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-1920x1600-optimized-768x640.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-1920x1600-optimized-1536x1280.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-1920x1600-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"203\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized-1024x1024.jpg\" alt=\"\" class=\"wp-image-203\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized-1024x1024.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized-300x300.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized-150x150.jpg 150w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized-768x768.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized-1536x1536.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-solteiro-2-1920x1920-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"202\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized-1024x1024.jpg\" alt=\"\" class=\"wp-image-202\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized-1024x1024.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized-300x300.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized-150x150.jpg 150w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized-768x768.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized-1536x1536.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-1920x1920-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"201\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-2-1536x1920-optimized-819x1024.jpg\" alt=\"\" class=\"wp-image-201\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-2-1536x1920-optimized-819x1024.jpg 819w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-2-1536x1920-optimized-240x300.jpg 240w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-2-1536x1920-optimized-768x960.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-2-1536x1920-optimized-1229x1536.jpg 1229w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-quarto-casal-2-1536x1920-optimized.jpg 1536w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"200\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized-1024x1024.jpg\" alt=\"\" class=\"wp-image-200\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized-1024x1024.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized-300x300.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized-150x150.jpg 150w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized-768x768.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized-1536x1536.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-social-1920x1920-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"199\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized-1024x1024.jpg\" alt=\"\" class=\"wp-image-199\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized-1024x1024.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized-300x300.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized-150x150.jpg 150w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized-768x768.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized-1536x1536.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-banheiro-quarto-casal-1920x1920-optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"127\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-piscina-noturna-1920x1080_optimized-1024x576.jpg\" alt=\"\" class=\"wp-image-127\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-piscina-noturna-1920x1080_optimized-1024x576.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-piscina-noturna-1920x1080_optimized-300x169.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-piscina-noturna-1920x1080_optimized-768x432.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-piscina-noturna-1920x1080_optimized-1536x864.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-piscina-noturna-1920x1080_optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"126\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-piscina-diurna-1920x1080_optimized-1024x576.jpg\" alt=\"\" class=\"wp-image-126\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-piscina-diurna-1920x1080_optimized-1024x576.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-piscina-diurna-1920x1080_optimized-300x169.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-piscina-diurna-1920x1080_optimized-768x432.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-piscina-diurna-1920x1080_optimized-1536x864.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-piscina-diurna-1920x1080_optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"125\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-lateral-esquerda-1920x1080_optimized-1024x576.jpg\" alt=\"\" class=\"wp-image-125\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-lateral-esquerda-1920x1080_optimized-1024x576.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-lateral-esquerda-1920x1080_optimized-300x169.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-lateral-esquerda-1920x1080_optimized-768x432.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-lateral-esquerda-1920x1080_optimized-1536x864.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-lateral-esquerda-1920x1080_optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"124\" 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loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"117\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-1920x1080_optimized-1024x576.jpg\" alt=\"\" class=\"wp-image-117\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-1920x1080_optimized-1024x576.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-1920x1080_optimized-300x169.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-1920x1080_optimized-768x432.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-1920x1080_optimized-1536x864.jpg 1536w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-1920x1080_optimized.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"116\" src=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-2-1920x1080_optimized-1024x576.jpg\" alt=\"\" class=\"wp-image-116\" srcset=\"https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-2-1920x1080_optimized-1024x576.jpg 1024w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-2-1920x1080_optimized-300x169.jpg 300w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-2-1920x1080_optimized-768x432.jpg 768w, https:\/\/uppg.com.br\/apartamentos\/wp-content\/uploads\/2022\/01\/up-residence-galeria-academia-2-1920x1080_optimized-1536x864.jpg 1536w, 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Aproveite essas dicas para recarregar as energias e aproveitar os momentos em fam\u00edlia de forma mais leve, para come\u00e7ar 2023 com tudo.&nbsp; Sabe aqueles fins de semana em que voc\u00ea n\u00e3o para um minuto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1255,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cotidiano"],"_links":{"self":[{"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/posts\/1254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/comments?post=1254"}],"version-history":[{"count":3,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/posts\/1254\/revisions"}],"predecessor-version":[{"id":1284,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/posts\/1254\/revisions\/1284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/media?parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/categories?post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uppg.com.br\/apartamentos\/wp-json\/wp\/v2\/tags?post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}